The challenge is an Abs & Squats challenge, which I like. Usually ab challenges include many, many minutes of planking. I'm soooo not good at planks much past 30 seconds and really have little desire to plank for 10 minutes. Michelle enjoys the addition of squats because she feels like she's getting more of an all over workout.
Below is the challenge we're doing, if you want to try it out yourself! I will definitely say I feel a bit stronger than I did when we first started.